Booster Fitness Thessaloniki

1. E2mom x 4

8 bench presses

2. Emom 24 min, 40 sec cap for all exercises

1st min 13/9 cal row

2nd min 7 burpees box jumps over

3rd min 13/9 cal Bikeerg or 11/7 cal air bike

4th min 15 kb swings