QUARANTINE WOD DAY 108
1 . 3 rounds of
10 alternative front step lunges with thoracic rotation
30 mountain clibers
10 prone y raises
2 . 3 rounds of
3 turkish get ups each side
5 windmill each side
5 one leg dead lift each side
3 . 8 min amrap
10 kb swings
10 push ups
10 squats
4 . 3 sets of
10 bulgarian split squats
10-15 chair dips
10 table rows
rest 45 sec between exercises
