QUARANTINE WOD DAY 109
1 . 3 rounds of
10 push ups
15 v-ups
20 back extensions
2 . E3MOM x 5
10 db snatches rigth hand
10 chair step up right leg
10 db snatches left hand
10 chair step up left leg
3 . 3 sets of 10 chest floor press each hand
no rest between hands
3 supersets of
10 chair dips + 10 diamond push ups
rest 90 sec betwwen supersets
