4/7/2016
Monday 4 July 2016 '4/7/2016'

SPORT
1. emom 8 min, 5 sdlhp, 5 burpees, 5 h. r. push ups
2. amrap 4 min, 5 thrusters, 10 american swings, rest 2 min,
amrap 4 min, 10 sit ups, 10 goblet squats
ADVANCE
1. in front of the clock 12 min,
1st min, 2 hang power snatch, 2 hang squat snatch, 2 ohs
2nd min, 5 thrusters, 5 burpees over bar
3rd min, 30 double unders
2. in 8 min 4 rounds of 7 hspu, 14 c2b pull ups, 21 air squats, rest time burpees