SPORT
1. emom 10 min, 1st min 2 power clean, 2nd min 10 wall ball
2. in 8 min amrap of 5 pull ups, 5 kettlebell push press each hand, 20 alternative lunges with a 10/5kg plate
ADVANCE
1. e2mom 10 min, 1 hang power snatch + 1 hang squat snatch
2. A. ohs 3-3-3-3 every 1:30 B. muscle snatch 4-4-4 every 1:30
3. for time 4 rounds of 10 weighted pull ups, 10 ring dips, 10 strict t2b
