4/3/2020
Wednesday 4 March 2020 '4/3/2020'

1a . e1,5mom x 3, 3 snatch pull

1b . e1,5mom x 3, 1 power snatch – 1 hang power snatch – 1 ohs

2 . 12 min amrap

20 kb swing

20 wall ball

10 step over the box with a kb