1a . e1,5mom x 4, 2 snatch pull – 2 hang power snatch
1b . e2mom x 4, 1 snatch – 1 snatch balance
2a . e2mom x 4, 1 clean pull – 1 hang squat clean – 1 front squat
2b . e2mom x 4, 1 clean – 1 hang power clean – 2 split jerks
3a . e2mom, 3-3-2-2 reps front squat 90-110% of max clean
3b . e2mom, 2-2-2-2 reps ohs 100-110% of max snatch
