1 . e1,5mom x 4, 1 power clean – 1 hang squat clean – 1 push jerk
2 . 11 min amrap of
10 muscle ups
20 hspu
30 c2b pull ups
40 s2o
50 bodyweight walking lunges
1 . e1,5mom x 4, 1 power clean – 1 hang squat clean – 1 push jerk
2 . 11 min amrap of
10 muscle ups
20 hspu
30 c2b pull ups
40 s2o
50 bodyweight walking lunges