3/6/2016
Friday 3 June 2016 '3/6/2016'

SPORT

1. in 12 min, run 1000m,

remaining time amrap of

3 snatch, 6 clean & jerk, 9 dead lift (same weight all exercises)

2. in 7 min, 40 burpees,

remaing time amrap of 5 thrusters, 5 sdlhp, 5 t2b

ADVANCE

1. split jerk 3-3-3-3 every 1:30

2. in 30 min, run 1000m,

then 3 rounds of

3 snatch, 6 clean & jerk, 9 dead lift, 2 legless 4 ring muscle up, elite 60kg / skale 45kg

then 100 du,

then 5 rounds of 5 sdlhp, 4 thrusters, 3 bar muscle up, elite 60kg / skale 45kg

remaining time burpees over bar