SPORT
1. in front of the clock 25 min,
1st min 5 hang power snatch
2nd min 10 pull ups
3rd min 15 wall ball
4th min 20 sit ups
5th min rest
ADVANCE
1. emom 12 min,1st min 3 power clean, 2nd min 4 hang squat clean, 3rd min 2 legless rope climb
2. for time 50 thrusters 30/20kg, 40 t2b, 30 jumps over the box, 20 burpees over bar, 10 bar muscle up
