27/2/2018
Tuesday 27 February 2018 '27/2/2018'

in 15 min complete as many reps as possile of

wall ball, pull ups and dead lift

start with 8 wall ball and 6 pull ups

after very round add 2 reps for wall ball and 1 rep for pull ups

8-6, 10-7, 12-8, 14-9, 16-10, 18-11……..

dead lift is the same in every round, same weight same reps

5 reps 1 x bodyweight (scale 1/2 x bodyweight )