in 15 min complete as many reps as possile of
wall ball, pull ups and dead lift
start with 8 wall ball and 6 pull ups
after very round add 2 reps for wall ball and 1 rep for pull ups
8-6, 10-7, 12-8, 14-9, 16-10, 18-11……..
dead lift is the same in every round, same weight same reps
5 reps 1 x bodyweight (scale 1/2 x bodyweight )
