1 . 4-3-2-2 reps push press every 1:30
2 . 6 min amrap, 6 jumps over the box, 12 kettlebell swings
3 . 1 min max rep push ups
1 min rest
1 min max rep burpees
1 . 4-3-2-2 reps push press every 1:30
2 . 6 min amrap, 6 jumps over the box, 12 kettlebell swings
3 . 1 min max rep push ups
1 min rest
1 min max rep burpees