26/2/2018 Από: Ilias Kolovos 26 Φεβρουαρίου 2018 WOD1 . back squat 9-7-5-3 reps every 1:302 . tabata this, 4 exercises, 8 rounds each, 20sec work – 10 sec rest, no rest between exercisesburpeesthrustersdu or singlessdhp