27/9/2019
Friday 27 September 2019 '27/9/2019'

1 . e3mom x 4

8 back rack lunges – 8 back squats (non stop – same weight on bar) – 8 knee tuck jumps

2 . emom 12 min, 40 sec work – 20 sec rest,

1st min hang power db clean

2nd min sit ups

3rd min push ups