team wod
in teams of 3, 2 rounds each, time cap 40 min
no 1 runs 1000m (scale 750m)
no 2 does amrap, 4 hang power snatch – 2 ring muscle up (scale 8 dips)
no 3 does amrap, 5 strict pull ups – 15 air squats
team wod
in teams of 3, 2 rounds each, time cap 40 min
no 1 runs 1000m (scale 750m)
no 2 does amrap, 4 hang power snatch – 2 ring muscle up (scale 8 dips)
no 3 does amrap, 5 strict pull ups – 15 air squats