24/10/2018
Wednesday 24 October 2018 '24/10/2018'

1 . emom 4 rounds

1st min, 15 t2b / 15 k2e

2nd min, 2 strict ring muscle up + 3 ring muscle up / 10 ring dips

3rd min, 7 hspu / 15 hand release push ups

4th min rest and repeat

2 . e3mom x 4

15 hollow rock

15 superman rock

10 m hs walk / 3 wall climb