1 . 5 rounds of
10 thrusters
7 burpees over bar
rest 5 min and perform
5 rounds for time of
10 hang power clean and jerk
14 pull ups
scale option: 5 rounds of
7 thrusters or 7 push press
7 burpees
rest 5 min and
5 rounds of
7 hang power clean and jerks
10 pull ups or 10 ring rows
