20/7/2018 Από: Ilias Kolovos 20 Ιουλίου 2018 WOD1. 4×2 push press every 1:302. For time4 rounds of7 hang squat clean5 bar muscle up /scale: 10 pull upsThen run 1000mThen 3 rounds of10 hang power snatch10 hspu/scale : 20 hand release push ups