20/7/2018
Friday 20 July 2018 '20/7/2018'

1. 4×2 push press every 1:30

2. For time

4 rounds of

7 hang squat clean

5 bar muscle up /scale: 10 pull ups

Then run 1000m

Then 3 rounds of

10 hang power snatch

10 hspu/scale : 20 hand release push ups