19/7/2018 Από: Ilias Kolovos 19 Ιουλίου 2018 WOD1 . emom 4 min, 5 strict hspu2 . emom 4 min, 2 strict ring muscle up3 . 5 rounds for time of1 legless rope climb15 kb swings10 jumps over the box2 turkish get ups each side