18/3/2019
Monday 18 March 2019 '18/3/2019'

1 . every 1:30 x 4, 8 reps back  squat

2 . Open Workout 19.4

For total time, 12 min time cap

3 rounds of:
10 snatches
12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

scale options for 10 bar muscle ups: 5 bar muscle ups or 10 c2b pull ups or 20 ring rows