Booster Fitness Thessaloniki

1 . e3mom x 4,

1 max rep set s2o, 45/25kg

start with strict press then push press and finish with max rep push jerk

2 . 8 min amrap,

16 lunges with 1 dumbbell overhead,

12 t2b

scale: 16 suitcase lunges – 12 k2e