17/3/2016
Thursday 17 March 2016 '17/3/2016'

SPORT

1. dead lift 5-3-2-2 e2mom

2. for time 30 sdlhp, 1000 m run,  30 c2b pull ups,  1000 m run, 30 thrusters

ADVANCE

1. A. clean 1st & 2nd pull 2-2-2 B. dead lift 2-2-2

2. emom 5 min, 5 hspu, 10 t2b

3. 4 rounds for time of 10 alternative pistol squats, 4 ring mu

4. for time 150 du, 100 sit ups, 50 box jumps