SPORT
1. dead lift 5-3-2-2 e2mom
2. for time 30 sdlhp, 1000 m run, 30 c2b pull ups, 1000 m run, 30 thrusters
ADVANCE
1. A. clean 1st & 2nd pull 2-2-2 B. dead lift 2-2-2
2. emom 5 min, 5 hspu, 10 t2b
3. 4 rounds for time of 10 alternative pistol squats, 4 ring mu
4. for time 150 du, 100 sit ups, 50 box jumps