16/8/2016
Tuesday 16 August 2016 '16/8/2016'

1. back squat 10-10-10-10 50%

2. in front of the clock 15 min,

0-5 min, 5 pull ups – 10 push ups – 15 air squats

5-10 min, 15 american swings

10-15 min, 8 t2b/ 15 k2e