13/12/2019
Friday 13 December 2019 '13/12/2019'

team wod

200 du 20 each partner

30m bear crawl with one partner holding the legs

50 hang power snathes 10 each partner

70 burpees over bar 7 each partner

90 kb swings 9 each partner

150 push ups 15 each partner

200 du 20 each partner