1a . e2mom x 4, 2 snatch pull – 2 hang power snatch – 2 ohs
1b . e2mom x4, 2 hang squat snatch
2a . e2mom x 4, 2 clean pull – 2 hang power clean – 2 front squats
2b . e2mom x 4, 2 hang squat clean
3 , in 10 min find 3rm back squat
4 . in 10 min amrap of this ladder
1-1, 2-2, 3-3, etc…….
c&j – burpees over bar
