1 . e2mom x 4,
2 power snatch – 2 ohs
2 . for time 30 – 20 – 10 reps of
alternative db snatches – t2b – wall ball
scale reps, 24-16-8
1 . e2mom x 4,
2 power snatch – 2 ohs
2 . for time 30 – 20 – 10 reps of
alternative db snatches – t2b – wall ball
scale reps, 24-16-8