1a . e2mom x 4, 1 power snatch – 1 hang power snatch – 1 ohs
1b . e2mom x 3 , 1 ohs – 2 snatch balance
2a . in 10 min build a heavy power clean
2b . e1,5mom x 3, 2 split jerk
3 . e2mom x 5, 2 reps front squat
4 . e1,5mom x 5, 2 strict press – 3 push press – 4 push jerk
