1/11/2019
Friday 1 November 2019 '1/11/2019'

1 . e1,5mom x 4,  2 hang power clean

2 . emom 7 min,  5 hang power clean – 5 burpees over bar

3 . 3 rounds for time of

10 db hang power clean & jerk

15 jumps over the box

3 legless rope climbs