1 . e2mom x 5, 1 snatch 2nd pull- 1 power snatch- 1 squat snatch
2a . e2mom x 4, 1 clean 2nd pull- 1 power clean- 1 squat clean
2b . e1,5mom x 4, 2 split jerk
3 . e2mom x 5, 3 ohs
4 . min 0-2
25 wall ball- remaining time max rep power clean 60-40kg
min 2-3 rest
min 3-5
25 pull ups -remaining time max rep power snatch 50-30kg
min 5 -6 rest
min 6-7
25 swings – remaining time max rep front squats 50-30kg