1 . e1,5mom x 4, 2 hang power clean
2 . emom 7 min, 5 hang power clean – 5 burpees over bar
3 . 3 rounds for time of
10 db hang power clean & jerk
15 jumps over the box
3 legless rope climbs
1 . e1,5mom x 4, 2 hang power clean
2 . emom 7 min, 5 hang power clean – 5 burpees over bar
3 . 3 rounds for time of
10 db hang power clean & jerk
15 jumps over the box
3 legless rope climbs