Booster Fitness Thessaloniki

‏1a. E1,5mom x 3

1 snatch pull + 1 hang squat snatch + 1 ohs 65-75 %

1b. Emom x 6

1 squat snatch 80-85%

2. 15 min amrap

50m farmers carry

12m burpees broad jumps 2x6m

5 bar muscle ups or 5 c2b pull ups