Σεπτέμβριος 2025

‏1. E2mom x 41 power snatch + 1 squat snatch80-90 % of max power snatch2. 4 rounds of1 min amrap10 hang power snatches remaining time max burpees over bar1 min rest1 min amrap10 push press remaining time max burpees over

1. E2mom x 5, back squat5-4-3-3-3 reps 70-85 %2. 4 rounds of10 c2b pull ups20 alternative hang db snatches30 bodyweight walking lunges3. 3 sets of10 floor press + 10 db lateral raises

1. E2mom x 410 bench presses2.  Emom 20 min minutes1st  15 db hang power clean2nd 10 step over the box with a db 10 dips3rd 16 lunges back step4th5th min rest

1. E2mom x 45 front squats 65-75 %2. In teams of 2, 20 min time cap800m run together80 t2b80 kb swings40 bar muscle ups1600/1200m row

1. E1,5mom x 41 power clean + 1 hang squat clean 80-90 % of max power clean2. E2mom x 48 dead lift 60-70 %3. For time30m oh walking lunges with a db20 facing hspu40 wall ball20 deficit hspu30m oh walking

1. E1,5mom x45 push jerks 70-80%2. Emom x 5 min10 c2b pull ups or kipping pull ups or banded pull ups3. 4 rounds for time of400m run20-15-10-5 reps s2o15 min time cap

1. E1,5mom x 42 hang squat snatches 70-80%2. 10 min amrap7 hang power snatches14 t2b3. 3 supersets of 10 floor presses + 10 hammer biceps curl

1. E2mom x 5 back squat5-4-3-3-3 reps2. 15 min amrap10 box step overs20 alternative hang db snatches50 du or 75 single unders

1. in teams of 3,  30 min amrap1st partner runs 500m2nd partner row amrap meters3rd partner does amrap this ladder 1-1, 2-2, 3-3, 4-4, 5-5

1. E2mom x 45 front squats 70-80 %2. E2mom x45 push jerks 70-80 %3. 30-20-10 reps ofHspu or Hand release push upsDb hang power cleanV-Ups50m farmers carry after every round