1. E2mom x 4 back squat
8-8-6-6 reps, 65-77,5 %
2. Emom 6 min
Min 1-2-3 15 sec kipping swing on bar
Min 4-5-6 max bar muscle ups or max kipping pull ups or butterfly pull ups depending on your level
3. For time, 12 min time cap
20 facing hspu or 20 hand release push
20 db thrusters
800m run
20 db thrusters
20 facing hspu or 20 hand release push ups
