1a . every 90 sec x 3, 5 strict press
1b . add weight and every 90 sec x 3, 5 push press
2 . in teams of 2
partners perform 3 rounds each of
10 hang power snatch- 15 t2b
then 3 rounds each of
10 hang power clean – 10 burpees over bar
the rotation is after completing one round
