1 . e2mom x 4, 6 front squat
2 . in 10 min
run 1000m
then amrap burpees
3 . in 3 min 1 max rep set of kipping pull ups then rest as needed and perform 1 max rep set of butterfly pull ups before the 3 min time cap
1 . e2mom x 4, 6 front squat
2 . in 10 min
run 1000m
then amrap burpees
3 . in 3 min 1 max rep set of kipping pull ups then rest as needed and perform 1 max rep set of butterfly pull ups before the 3 min time cap