1 . every 90 sec x 4, 3 muscle snatch – 5 hang power snatch
2 . for time
30 heavy rope jumps
50 kettlebell snatches 25 each hand
30 heavy rope jumps
40 dumbbell hang power clean & press 20 each hand
30 heavy rope jumps
30 t2b
30 heavy rope jumps
20 hspu / 40 hand release push ups
