Booster Fitness Thessaloniki

1 . e2mom x 4, 12 back rack front step lunges

2 . tabata this 3 rounds, rest 1 min between rounds

1. 20 sec du, 10 sec rest
2. 20 sec thrusters, 10 rest
3. 20 sec burpees, 10 rest
4. 20 sec swings, 10 rest
5. 20 sec du, 10 sec rest
6. 20 sec thrusters, 10 rest
7. 20 sec burpees, 10 rest
8. 20 sec swings, 10 rest