QUARANTINE WOD DAY 68
1 . 2 rounds
50 jumping jacks / jump rope / du
10 burpees
then 2 rounds
8 birdog each side
16 alternative leg raises
2 . 3 rounds for time each hand of
8 db hang squat cleans
12 air squats
8 db push press
12 push ups
3 . 3 rounds of
8 renegade row each hand
8 one arm db bend row
rest 90 sec between rounds
