QUARANTINE WOD DAY 67
1 . 2 rounds of
40 jumping jacks
40 mountain climbers
10 down ups
2 . for time
100 db snatches
emom, every minute starts with
7 push ups & 7 v-ups and then perform db snatches until the end of the minute
3 . 3 rounds of
10 hammer biceps curl
max rep chair dips
rest 90 sec
