QUARANTINE WOD DAY 65
1 . 3 rounds of
8 broomstick pass through
8 ohs
12 hollow rock
12 superman rock
2 . for time with one kettlebell
50 kb one arm russian swings (25 each side)
50 kb clean & jerk (25 each side)
50 kb front squats (25 each side)
50 kb snatches (25 each side)
3 . 3 rounds
5 reps one leg dead lift
5 reps windmill
2 reps turkish get up
rest as needed