Booster Fitness Thessaloniki

QUARANTINE WOD DAY 69

1 . 3 rounds of

15 glute bridges

15 sit ups

15 scapula push ups

2 . 11 min amrap

10 sdhp

12 chair step ups

14 v-ups

3 . 3 sets of

10 – 15 db or kb floor press

then 3 sets of max rep diamond push ups

rest 1 min between sets