QUARANTINE WOD DAY 70
1 . 4 rounds of
5 downdog push ups
8 leg lock bridges each leg
12 plank toe touch
2 .for time 2 rounds of
10 db thrusters each side
20 burpees over db, then
2 rounds of
20 alternative db snatches
20 push ups, then
2 rounds of
15 db hang power clean each side
20 jump squats
