QUARANTINE WOD DAY 71
1 . 3 rounds of
30 mountain climbers
8 side plank reach through (use a bottle of water for extra weight)
15 bridges with your feet on a physio ball or a chair
2 . 2 minutes amrap kb thrusters change hand on the min
then rest one minute
2 min amrap kb snatches change hand on the min
rest one minute
2 minutes amrap kb clean & jerk change hand on the min
rest one minute
then 50 american swings for time
3 . 3 sets of 5 one leg dead lift
3 sets of 8 weigthed bulgarian split squats
