QUARANTINE WOD DAY 72
1 . 2 rounds of
20 alternative leg raises
20 bridges
20 hollow rock
20 scapula push ups
2 . 30-20-10 reps for time of
db front rack squats (split reps)
one arm row (split reps)
v-ups
3 . 3 sets of
10 db biceps curl each hand
8 strict diamond push ups
12 chair dips
rest as needed between sets