QUARANTINE WOD DAY 73
1 . 3 rounds of
4 hip airplane
6 birddog each side
15 prone angels
2 . e3mom x 4
7 db thrusters right hand
7 burpees over db
7 db thrusters left hand
7 burpees over db
3 . 10 min amrap
30 jumping jacks or 50 jump ropes or 30 du
15 sit ups
10 push ups
