Booster Fitness Thessaloniki

1 . e2mom 10 min

8-6-4-4-4 reps back squat

70-75-80-85-85%

2 . for time 30-20-10 reps of

1 arm db thrusters – t2b

3 . 3 sets of

12 banded pull ups

15 banded triceps extensions