1 . STRENGTH
e2mom x 6
1 power clean + 2 hang power clean + 3 front squats + 1 push jerk
2 . GYMNASTICS
2a . emom x 5 min
ring muscle ups*
2b. emom x 5
5-8 m handstand walk
2c . emom x 5
bar muscle ups*
*pick a number of reps that you can maintain for all sets
3 . METCON
3 rounds for time
400 m run
10 power snatches 60/40kg
15 pull ups
rest 5 min
1 round for time
150 du
20 power snatches 50/30kg
30 pull ups
