6/6/2022
Monday 6 June 2022 '6/6/2022'

for time

run 1000m

10 rounds of

10 pullups

20 push ups

30 air squats

run 1000m

time cap 50 min

scale option

run 1000m

15 rounds of

5 strict ring rows

10 push ups

15 air squats

run 1000m