Ιούνιος 2022

1 . e2mom x 53 dead lift2 . emom 4 total rounds1st min 8-10 burpees box jumps2nd min 10-15 cals row3rd 15 dual db push jerks4th rest

1 . e2mom x 43 push press2 . e3mom x 416 overhead walking lunges with a db (8+8)16 c2b pull ups3 .  5 rounds for time of10 t2b - 3 wall walks 

1 . e2mom x 41 snatch + 1 hang squat snatch + 1 ohs2 . 4 sets every 5 min25/18 cal row20 thrusters

1 . e2mom x 45-5-3-2 back squat2 . e2mom x 48 devil presses + 12 t2b3 . 7 min amrap of this ladder2-4-6-8-10

1 . 8 min amrap8 wall ball8 kb swings8 t2b4 min rest2 . 8 min amrap8 step over the box2 legless rope climb3 . 3 sets of10 db biceps curl15 banded triceps extensions

in teams of 3,3 rounds each, 40 minutes capno1 row 1000/750mno2 amrap 7 t2b + 15 squatsno3 amrap 8 dual hang db snatches + 8 ring dips

1 . e3mom x 38 hang power clean + 16 front rack walking lunges with 2 kb2 . 7 min amrap7 thrusters + 7 burpees over bar3 . e2,5mom x 35-8 bar muscle ups10-12 hspuscale option. 8 dips + 10

1 . e2mom x 51 power snatch + 1 squat snatch + 1 ohs2 . 12 min amrap10 s2o10 c2b pull ups40 du /80 su

5  rounds every 6 min each roundrow 500m / airbike 1000m15 hang power c&j30 push ups

1 . e2mom x 45 back squats2 . for time30 wall ball25 t2b20 one db Alternating hands devil press25 t2b30 wall ball3 . 3 sets of10-15 shoulder lateral raises10-15 strict australian pull ups