25/6/2022
Saturday 25 June 2022 '25/6/2022'

1 . 8 min amrap

8 wall ball

8 kb swings

8 t2b

4 min rest

2 . 8 min amrap

8 step over the box

2 legless rope climb

3 . 3 sets of

10 db biceps curl

15 banded triceps extensions