1 . 8 min amrap
8 wall ball
8 kb swings
8 t2b
4 min rest
2 . 8 min amrap
8 step over the box
2 legless rope climb
3 . 3 sets of
10 db biceps curl
15 banded triceps extensions
1 . 8 min amrap
8 wall ball
8 kb swings
8 t2b
4 min rest
2 . 8 min amrap
8 step over the box
2 legless rope climb
3 . 3 sets of
10 db biceps curl
15 banded triceps extensions